Joanie Loves Chachi


Published February 7, 2019



MetCons

Joanie Loves Chachi

WOD
"Joanie Loves Chachi"

Rx
25 Min AMRAP
50m Walking Lunge
25 Kb Swings (55/35)
12 Toes 2 Bar
50m Walking Lunge
25 Ball Slams (20/15)
12 Toes 2 Bar

Scaled
25 Min AMRAP
50m Walking Lunge
25 Kb Swings (45/25)
12 Partial Toes 2 Bar
50m Walking Lunge
25 Ball Slams (20/15)
12 Partial Toes 2 Bar

Beginner
25 Min AMRAP
50m Walking Lunge
25 Kb Swings (35/20)
12 Knees 2 Armpits
50m Walking Lunge
25 Ball Slams (15/10)
12 Knees 2 Armpits

Elements
25 Min AMRAP
50m Walking Lunge
25 Kb Swings (25/18)
12 Knees 2 Armpits
50m Walking Lunge
25 Ball Slams (15/10)
12 Knees 2 Armpits

Cool Down
Couch Stretch x 2 Min Each

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