Joanie Loves Chachi
Published February 7, 2019
MetCons
Joanie Loves Chachi
WOD
"Joanie Loves Chachi"
Rx
25 Min AMRAP
50m Walking Lunge
25 Kb Swings (55/35)
12 Toes 2 Bar
50m Walking Lunge
25 Ball Slams (20/15)
12 Toes 2 Bar
Scaled
25 Min AMRAP
50m Walking Lunge
25 Kb Swings (45/25)
12 Partial Toes 2 Bar
50m Walking Lunge
25 Ball Slams (20/15)
12 Partial Toes 2 Bar
Beginner
25 Min AMRAP
50m Walking Lunge
25 Kb Swings (35/20)
12 Knees 2 Armpits
50m Walking Lunge
25 Ball Slams (15/10)
12 Knees 2 Armpits
Elements
25 Min AMRAP
50m Walking Lunge
25 Kb Swings (25/18)
12 Knees 2 Armpits
50m Walking Lunge
25 Ball Slams (15/10)
12 Knees 2 Armpits
Cool Down
Couch Stretch x 2 Min Each
"Joanie Loves Chachi"
Rx
25 Min AMRAP
50m Walking Lunge
25 Kb Swings (55/35)
12 Toes 2 Bar
50m Walking Lunge
25 Ball Slams (20/15)
12 Toes 2 Bar
Scaled
25 Min AMRAP
50m Walking Lunge
25 Kb Swings (45/25)
12 Partial Toes 2 Bar
50m Walking Lunge
25 Ball Slams (20/15)
12 Partial Toes 2 Bar
Beginner
25 Min AMRAP
50m Walking Lunge
25 Kb Swings (35/20)
12 Knees 2 Armpits
50m Walking Lunge
25 Ball Slams (15/10)
12 Knees 2 Armpits
Elements
25 Min AMRAP
50m Walking Lunge
25 Kb Swings (25/18)
12 Knees 2 Armpits
50m Walking Lunge
25 Ball Slams (15/10)
12 Knees 2 Armpits
Cool Down
Couch Stretch x 2 Min Each