Lucian


Published February 6, 2019



MetCons

Lucian

Strength
Kb Bench Press
5x10 Reps AHAP
12 Min

WOD
"Lucian"

Rx
5 Rounds For Time, 14 Min Cap
15 Handstand Push-Ups
250m Row

Scaled
5 Rounds For Time, 14 Min Cap
15 HSPU w/Abmat
250m Row

Beginner
5 Rounds For Time, 14 Min Cap
15 Pike Push-Ups On Toes
250m Row

Elements
5 Rounds For Time, 14 Min Cap
15 Pike Push-Ups Knees
250m Row

Cool Down
Band Elbow Chest Stretch x 2 Min Each

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