Tommy Boy


Published February 5, 2019



MetCons

Tommy Boy

WOD
"Tommy Boy"

Rx
100 Double Unders
21 Hang Power Cleans (155/105)
12 Box Jumps Overs (24/20)
80 Double Unders
18 Hang Power Cleans
12 Box Jump Overs
60 Double Unders
12 Hang Power Clean
15 Box Jump Overs
40 Double Unders
12 Hang Power Cleans
15 Box Jump Overs
60 Double Unders
9 Hang Power Cleans
12 Box Jump Overs
80 Double Unders
6 Hang Power Cleans
12 Box Jump Overs
100 Double Unders
3 Hang Power Cleans
12 Box Jump Overs

Scaled
300 Single Unders
21 Hang Power Cleans (125/80)
12 Box Jumps Overs (24/20)
240 Single Unders
18 Hang Power Cleans
12 Box Jump Overs
180 Single Unders
12 Hang Power Clean
15 Box Jump Overs
120 Single Unders
12 Hang Power Cleans
15 Box Jump Overs
180 Single Unders
9 Hang Power Cleans
12 Box Jump Overs
240 Single Unders
6 Hang Power Cleans
12 Box Jump Overs
300 Single Unders
3 Hang Power Cleans
12 Box Jump Overs

Beginner
300 Single Unders
21 Hang Power Cleans (105/70)
12 Box Jumps Overs (20/16)
240 Single Unders
18 Hang Power Cleans
12 Box Jump Overs
180 Single Unders
12 Hang Power Clean
15 Box Jump Overs
120 Single Unders
12 Hang Power Cleans
15 Box Jump Overs
180 Single Unders
9 Hang Power Cleans
12 Box Jump Overs
240 Single Unders
6 Hang Power Cleans
12 Box Jump Overs
300 Single Unders
3 Hang Power Cleans
12 Box Jump Overs

Elements
300 Single Unders
21 Hang Power Cleans (80/50)
12 Box Jumps Overs (20/16)
240 Single Unders
18 Hang Power Cleans
12 Box Jump Overs
180 Single Unders
12 Hang Power Clean
15 Box Jump Overs
120 Single Unders
12 Hang Power Cleans
15 Box Jump Overs
180 Single Unders
9 Hang Power Cleans
12 Box Jump Overs
240 Single Unders
6 Hang Power Cleans
12 Box Jump Overs
300 Single Unders
3 Hang Power Cleans
12 Box Jump Overs

Cool Down
Roll-Out

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