Alexa


Published February 4, 2019



MetCons

Alexa

Strength
OH Squat
Find 2 RM
12 Min

WOD
"Alexa"

Rx
4 Rounds
4 Min AMRAP, 1 Min Rest B/w Round
Reps 3-6-9-12
OH Squats (95/65)
CTB Pull-Ups
Bar Facing Burpees
*Restart reps at 3 after each round

Scaled
4 Rounds
4 Min AMRAP, 1 Min Rest B/w Round
Reps 3-6-9-12
OH Squats (75/55)
Pull-Ups
Bar Facing Burpees
*Restart reps at 3 after each round

Beginner
4 Rounds
4 Min AMRAP, 1 Min Rest B/w Round
Reps 3-6-9-12
OH Squats (65/45)
Band Pull-Ups
Bar Facing Burpees
*Restart reps at 3 after each round

Elements
4 Rounds
4 Min AMRAP, 1 Min Rest B/w Round
Reps 3-6-9-12
OH Squats (55/35)
Jumping Pull-Ups
Bar Facing Burpees
*Restart reps at 3 after each round

Cool Down
Box Piriformis Stretch x 2 Min Each

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