G-Hog Dayz


Published February 2, 2019



MetCons

G-Hog Dayz

Strength
Deadlift
5x5 Reps Straight Across
15 Min

WOD
"G-Hogs Dayz"

Rx
3 Rounds For Time
10 SDLHP (95/65)
10 Kb Push Press (55/35)
10 Power Cleans (135/95)
10/6 Ring Dips
10m Kb Front Rack Walking Lunge (55/35)

Scaled
3 Rounds For Time
10 SDLHP (75/55)
10 Kb Push Press (45/25)
10 Power Cleans (115/75)
10/6 Band Ring Dips
10m Kb Front Rack Walking Lunge (45/25)

Beginner
3 Rounds For Time
10 SDLHP (65/45)
10 Kb Push Press (35/20)
10 Power Cleans (95/55)
10/6 Band Ring Dips
10m Kb Front Rack Walking Lunge (35/20)

Elements
3 Rounds For Time
10 SDLHP (55/35)
10 Kb Push Press (25/18)
10 Power Cleans (75/45)
10/6 Bench Dips
10m Kb Front Rack Walking Lunge (25/18)

Cool Down
Box Piriformis Stretch x 2 Min Each

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