Joy Ride


Published February 1, 2019



MetCons

Joy Ride

WOD
"Joy Ride"

Rx
10 Rounds For Time
5 Strict Pull-Ups
10 Push-Ups
15 Wall Balls (20/14)
*At start and every 3 Min, 60m Farmers Walk (70/55)

Scaled
10 Rounds For Time
5 Strict Band Pull-Ups
10 Push-Ups w/Abmat
15 Wall Balls (14/10)
*At start and every 3 Min, 60m Farmers Walk (55/35)

Beginner
10 Rounds For Time
5 Strict Band Pull-Ups
10 Knee Push-Ups
15 Wall Balls (10/8)
*At start and every 3 Min, 60m Farmers Walk (45/25)

Elements
10 Rounds For Time
5 Strict Band Pull-Ups
10 Knee Push-Ups
15 Wall Balls (10/8)
*At start and every 3 Min, 60m Farmers Walk (35/20)

Cool Down 
Band Elbow Chest Stretch x 2 Min Each

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