Big Rig


Published February 1, 2019



MetCons

Big Rig

WOD
"Big Rig"

Rx
For Time
500m Row
30 Power Snatch (95/65)
30 Box Jumps (24/20)
20 Toes 2 Bar
500m Row
20 Power Snatch (115/75)
30 Box Jumps
20 Toes 2 Bar
500m Row
10 Power Snatch (135/95)
30 Box Jumps
20 Toes 2 Bar

Scaled
For Time
500m Row
30 Power Snatch (75/55)
30 Box Jumps (24/20)
20 Partial Toes 2 Bar
500m Row
20 Power Snatch (96/65)
30 Box Jumps
20 Partial Toes 2 Bar
500m Row
10 Power Snatch (115/75)
30 Box Jumps
20 Partial Toes 2 Bar

Beginner
500m Row
30 Power Snatch (65/45)
30 Box Jumps (20/16)
20 Knees 2 Armpits
500m Row
20 Power Snatch (75/55)
30 Box Jumps
20 Knees 2 Armpits
500m Row
10 Power Snatch (95/65)
30 Box Jumps
20 Knees 2 Armpits

Elements
500m Row
30 Power Snatch (55/35)
30 Box Jumps (20/16)
20 Knees 2 Armpits
500m Row
20 Power Snatch (65/45)
30 Box Jumps
20 Knees 2 Armpits
500m Row
10 Power Snatch (75/55)
30 Box Jumps
20 Knees 2 Armpits

Cool Down
Band Piriformis Stretch x 2 Min Each

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