Jumpsuit January


Published January 28, 2019



MetCons

Jumpsuit January

Strength
Push Press
3-3-2-2 Climbing
Push Jerk
2-2-1-1 Climbing
12 min

WOD
"Jumpsuit January"

For Time, 16 Min Cap
50 BF Sit-Ups
Then
3 Rounds
12 Shoulder to OH (135/95)
18 Pull-Ups
Then
50 BF Sit-Ups

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