Meat Saw


Published January 25, 2019



MetCons

Meat Saw

WOD
"Meat Saw"

Rx
7 Min AMRAP
21 Wall Balls (20/14)
12 Toes 2 Bar
9 Power Snatches (115/80)
3/2 Ring Muscle-Ups
Rest 1 Min
6 Min AMRAP
21 Wall Balls 
12 Toes 2 Bar
9 Power Snatches 
3/2 Ring Muscle-Ups
Rest 1 Min
5 Min AMRAP
21 Wall Balls 
12 Toes 2 Bar
9 Power Snatches 
3/2 Ring Muscle-Ups
Rest 1 Min
4 Min AMRAP
21 Wall Balls 
12 Toes 2 Bar
9 Power Snatches 
3/2 Ring Muscle-Ups
*Start each round where you left off

Scaled
7 Min AMRAP
21 Wall Balls (14/10)
12 Partial Toes 2 Bar
9 Power Snatches (95/65)
6 CTB or Regular Pull-Ups
Rest 1 Min
6 Min AMRAP
21 Wall Balls 
12 Partial Toes 2 Bar
9 Power Snatches 
6 CTB or Regular Pull-Ups
Rest 1 Min
5 Min AMRAP
21 Wall Balls 
12 Partial Toes 2 Bar
9 Power Snatches 
6 CTB or Regular Pull-Ups
Rest 1 Min
4 Min AMRAP
21 Wall Balls 
12 Partial Toes 2 Bar
9 Power Snatches 
6 CTB or Regular Pull-Ups
*Start each round where you left off

Beginner
7 Min AMRAP
21 Wall Balls (10/8)
12 Knees 2 Armpits
9 Power Snatches (75/55)
6 Band Pull-Ups
Rest 1 Min
6 Min AMRAP
21 Wall Balls 
12 Knees 2 Armpits
9 Power Snatches 
6 Band Pull-Ups
Rest 1 Min
5 Min AMRAP
21 Wall Balls 
12 Knees 2 Armpits
9 Power Snatches 
6 Band Pull-Ups
Rest 1 Min
4 Min AMRAP
21 Wall Balls 
12 Knees 2 Armpits
9 Power Snatches 
6 Band Pull-Ups
*Start each round where you left off

Elements
7 Min AMRAP
21 Wall Balls (10/8)
12 Knees 2 Armpits
9 Power Snatches (65/35)
6 Jumping Pull-Ups
Rest 1 Min
6 Min AMRAP
21 Wall Balls 
12 Knees 2 Armpits
9 Power Snatches 
6 Jumping Pull-Ups
Rest 1 Min
5 Min AMRAP
21 Wall Balls 
12 Knees 2 Armpits
9 Power Snatches 
6 Jumping Pull-Ups
Rest 1 Min
4 Min AMRAP
21 Wall Balls 
12 Knees 2 Armpits
9 Power Snatches 
6 Jumping Pull-Ups
*Start each round where you left off

Cool Down
Band Shoulder Stretches

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