Greg The Leg


Published January 22, 2019



MetCons

Greg The Leg

Strength
Back Squat
4-3-2-1 Climbing 2-3-4 Descending
15 Min

WOD
"Greg The Leg"
Rx
11 Min AMRAP
12 Pull-Ups
4 Front Squats (165/115)
8 CTB Pull-Ups
4 Front Squats
4 Strict Pull-Ups
4 Front Squats

Scaled
11 Min AMRAP
12 Band Pull-Ups
4 Front Squats (125/80)
8 Pull-Ups
4 Front Squats
4 Band Strict Pull-Ups
4 Front Squats

Beginner
11 Min AMRAP
12 Band Pull-Ups
4 Front Squats (105/70)
8 Band Pull-Ups
4 Front Squats
4 Band Strict Pull-Ups
4 Front Squats

Elements
11 Min AMRAP
12 Jumping Pull-Ups
4 Front Squats (80/50)
8 Jumping Pull-Ups
4 Front Squats
4 Band Strict Pull-Ups
4 Front Squats

Cool Down
Band Hip Distraction x 2 Min Each

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