The GOAT


Published January 21, 2019



MetCons

The GOAT

WOD
"The GOAT"

Rx
5 Rounds For Time
12 Hang KB Clean and Jerks Right Arm (55/35)
10 Burpees
12 Hang KB Clean and Jerks Left Arm 
20 Box Jumps (24/20)

Scaled
5 Rounds For Time
12 Hang KB Clean and Jerks Right Arm (45/25)
10 Burpees
12 Hang KB Clean and Jerks Left Arm 
20 Box Jumps (24/20)

Beginner
5 Rounds For Time
12 Hang KB Clean and Jerks Right Arm (35/20)
10 Burpees
12 Hang KB Clean and Jerks Left Arm 
20 Box Jumps (20/16)

Elements
5 Rounds For Time
12 Hang KB Clean and Jerks Right Arm (25/18)
10 Burpees
12 Hang KB Clean and Jerks Left Arm 
20 Box Jumps (20/16)

Cool Down
Roll-Out

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