Gorgeous Greens


Published January 18, 2019



MetCons

Gorgeous Greens

WOD
"Gorgeous Greens"

Rx
For Time
5 Rounds For Time
30 BF Sit-Ups
20 KB Swings (55/35)
10 Handstand Push-Ups
10 20m Shuttle Sprints

Scaled
For Time
5 Rounds For Time
30 BF Sit-Ups
20 KB Swings (45/25)
10 HSPU w/Plate
10 20m Shuttle Sprints

Beginner
For Time
5 Rounds For Time
30 BF Sit-Ups
20 KB Swings (35/20)
10 Pike Push-Ups On Toes
10 20m Shuttle Sprints

Elements
For Time
5 Rounds For Time
30 BF Sit-Ups
20 KB Swings (25/18)
10 Pike Push-Ups KneesĀ 
10 20m Shuttle Sprints

Cool Down
Band Wall Piriformis Stretch x 2 Min Each

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