The Purple Piranas


Published January 11, 2019



MetCons

The Purple Piranas

Strength
Strict Press
3-3-2-2-1-1-1 Climbing
12 Min

WOD 
"The Purple Piranas"

Rx
2 Rounds, 1 Min Rest B/w Rounds
6 Min AMRAP
10 Kb Step-Ups (45/25)
10 Kb Push-Press (45/25)
10 Ring Rows (On Heals)
5m Handstand Walk

Scaled/Beginner
2 Rounds, 1 Min Rest B/w Rounds
6 Min AMRAP
10 Kb Step-Ups (35/20)
10 Kb Push-Press (35/20)
10 Ring Rows (Feet Flat)
10m Bearcrawl

Elements
2 Rounds, 1 Min Rest B/w Rounds
6 Min AMRAP
10 Kb Step-Ups (25/18)
10 Kb Push-Press (25/18)
10 Ring Rows (45 Degrees)
10m Bearcrawl

Cool Down
Band Elbow Chest Stretch x 2 Min Each

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