Everyday I'm Hustlin


Published December 6, 2018



MetCons

Everyday I'm Hustlin

WOD
"Everyday I'm Hustlin"

Rx
Reps 10-1 For Time, 30 Min Cap
Shoulder to OH (165/110)
After Each Round
10 Box Jump All the Way Overs (24/20)
20 BF Sit-Ups

Scaled
Reps 10-1 For Time, 30 Min Cap
Shoulder to OH (135/95)
After Each Round
10 Box Jump All the Way Overs (24/20)
20 BF Sit-Ups

Beginner
Reps 10-1 For Time, 30 Min Cap
Shoulder to OH (105/70)
After Each Round
10 Box Jump All the Way Overs (20/16)
20 BF Sit-Ups

Elements
Reps 10-1 For Time, 30 Min Cap
Shoulder to OH (80/50)
After Each Round
10 Box Jump All the Way Overs (20/16)
20 BF Sit-Ups

Cool Down
Plate Ankle Stretch x 2 Min Each

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