Murph

May 25, 2020

WOD
“Murph”

Rx
For Time
1 Mile Run
Then
100 Pull-Ups
200 Push-Ups
300 Air Squats
*partitioned anyway
Then
1 Mile Run

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Murph

May 25, 2020

WOD
“Murph”

Rx
For Time
1 Mile Run
Then
100 Pull-Ups
200 Push-Ups
300 Air Squats
*partitioned anyway
Then
1 Mile Run

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Kelly

May 23, 2020

WOD
“Kelly”
5 Rounds For Time, 35 Min Cap
400m Run
30 Box Jumps (24/20)
30 Wall Balls (20/14)

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Poltergeist

May 22, 2020

WOD
“Poltergeist”

Rx
Reps 21-18-15-12-9-6-3 For Time, 35 Min Cap
Power Snatch (75/55)
Toes 2 Bar
Cal Bike or Row

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Over The Top

May 21, 2020

Strength
Push Press
5-5-3-3-1-1-1 Climbing

WOD
“Over The Top”

Rx
12 Min AMRAP
10 Handstand Push-Ups
20 Anchored Sit-Ups
30 Air Squats

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Hot Chicken

May 20, 2020

WOD
“Hot Chicken”

Rx
10 Rounds For Time, 35 Min Cap
15 Kb Swings (55/35)
100m Run
10 Box Overs (30/24)
200m Run

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Alpha Beta

May 19, 2020

Strength
Back Squat
Climb to 3 RM
WOD
“Alpha Beta”

Rx
10 Min AMRAP
Reps 3-6-9-12-etc
Front Squats (95/65)
CTB Pull-Ups

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The Phoenix

May 18, 2020

WOD
“The Phoenix

Rx
Reps 10-1 For Time, 35 Min Cap
Clean and Jerks (135/95)
Reps 20-2
Burpees
After Each Round 30 Double Unders

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Home WODs 5/13/20

May 13, 2020

Wednesday Schedule
6am-FB Live Body Weight/Non Barbell WOD w/Coach Olivia
5:30pm-Zoom Class Both WODs w/Coach Brian
5:30pm Zoom Class Link
https://us02web.zoom.us/j/87652702700

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Home WOD 5/12/20

May 12, 2020

Tuesday Schedule
6am-Barbell WOD w/Coach Matt
9am-Body Weight/Non Barbell WOD w/Coach Olivia
4:30pm-Zoom Class Both WODs w/Coach Hunter
4:30pm Zoom Class Link
https://us02web.zoom.us/j/85198863101

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Home WOD 5/11/20

May 11, 2020

Monday Schedule
6am-FB Live Body Weight/Non Barbell WOD
4:30pm-Zoom Class Both WODs w/Coach Hunter
4:30pm Zoom Class Link
https://us02web.zoom.us/j/85198863101

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Home WOD 5/9/20

May 9, 2020

Saturday Schedule
9am-FB Live Body Weight/Non Barbell WOD w/Coach Olivia

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Home WOD 5/8/20

May 8, 2020

Friday Schedule
5am-FB Live Barbell WOD w/Coach Matt
9am-FB Live BW/Non Barbell WOD w/Coach Olivia
4:30pm-Zoom Class Both WODs w/Coach Ellen
4:30pm Zoom Class Link
https://us02web.zoom.us/j/82150587332

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Home WOD 5/7/20

May 7, 2020

Thursday Schedule
6am-FB Live BW/Non Barbell WOD w/Coach Olivia
5:30pm-Zoom Class Both WODs with Coach Kendall
5:30pm Class Zoom Link
https://us02web.zoom.us/j/87632753960

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Home WOD 5/6/20

May 6, 2020

Wednesday Schedule
9am Body Weight/Non Barbell WOD w/Coach Olivia
4:30pm-Zoom Class Both WODs w/Coach Kendall
4:30pm Zoom Class Link
https://us02web.zoom.us/j/84088585351

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Home WODs 5/4/20

May 4, 2020

Monday Schedule
8am-FB Live Barbell WOD-Coach Matt
9am-FB Live Body Weight/Non Barbell WOD-Coach Olivia
5:30pm-Zoom Class Both WODs-Coach Christin
5:30pm Class Zoom Link
https://us02web.zoom.us/j/87567989321

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Home WOD 5/2/20

May 2, 2020

Saturday Schedule
9am-FB Life Body Weight/Non Barbell WOD
w/Coach Olivia

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Home WOD 4/30/20

April 30, 2020

Thursday Schedule
No FB Live or Zoom Classes. Watch Coach Olivia’s core workout portion of the workout posted below and post your comments on that post!

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Home WOD 4/29/20

April 29, 2020

Wednesday Schedule
9am-FB Live BW/Non Barbell WOD w/Coach Olivia
4:30pm-Zoom Class Both WODs w/Coach Hunter
4:30pm Class Zoom Link
https://us02web.zoom.us/j/81349010395

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Home WOD 4/27/20

April 27, 2020

Monday Schedule
9am-FB Live Body Weight/Non Barbell w/Coach Olivia
4:30pm-Zoom Class for Both WODs w/Coach Kendall
4:30 Class Link
https://us02web.zoom.us/j/86331802801

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