CrossFit is an all encompassing program that uses many different modalities of finess (i.e. weightlifting, gymnastics, high-intensity cardio) to acheive elite health and fitness. We use constantly varied functional movements, performed at a high-intensity, to create a work-out that is always challenging and never boring. CrossFit prepares your body and mind to handle anything at anytime, which is why it has been adapted by many in the military/police/fire community. You will recieve elite teaching and instruction from our highly skilled trainers everytime you step foot in our facility and we have a community that is always encouraging and accepts all individuals no matter what their fitness levels.
Bootcamp is a metabolic conditioning work-out combining elements of CrossFit mixed with other bodyweight, kettlebell, medicine ball, and cardio conditioning movements. Bootcamp does not include heavy barbell lifts, which makes it perfect for anyone just starting their fitness journey or those who are focused on improving their cardio conditioning wanting to tone up and lose body fat!