Published November 25, 2014

Brian Larson


When and why did you start CrossFit?

September 2012. I had heard good things about it and because I participated in athletics my whole life, it peaked my interest

Academic Background

B.A. in Business Administration from the University of Iowa

How did you end up at CFB?

I heard about it from my girlfriend who was in elements at the time

Additional Jobs

Renewal Account Executive at Mutual Med

Normal classes coached at CFB

Bootcamp, CrossFit

I CrossFit because…

I love the competitive atmosphere as well as the people who belong within the CFB community

I coach because…

I love seeing the daily progress of individuals who want to take charge of their personal fitness. I enjoy spending time with the members bright and early in the morning.

Favorite Exercise

Clean and Jerk

Least Favorite Exercise

Toes to Bar

Favorite Wod


Least Favorite Wod


Favorite Cheat Meal

White Tiger Paw shake from Whiteys


College Athlete (basketball)

Rock N’ Wod 2013

Field of Teams 2013

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