Published November 12, 2014
Coach/Director of Bootcamp
When and why did you start CrossFit?
I started CrossFit in September of 2011. I was looking from something different then traditional cardio and weightlifting machines
Bachelors in Health Science/Community Heath from Minnesota State University
How did you end up at CFB?
Started bootcamp and CrossFit at another box training under Matt. When he opened CFB I followed
Mother of 2 girls ages 9 and 6
Normal classes coached at CFB?
Bootcamp, CrossFit, Personal Training
I CrossFit because...
For the moment I get to show myself I am capable of so much more than I ever thought I could be, mentally and physically. CrossFit allows us to always set new goals and continuously learn while pushing each other past our limits.
I coach because...
I get to help clients realize they can do things they never imagined they were capable of. Forcing them to push their selves to their limits to achieve their goals. The biggest joy is to help others love this lifestyle and show them how it can improve their overall health and well being.
Pull-ups, Toes to Bar, Muscle-Ups, Snatches, and Cleans
Least favorite exercise
Grace and Kelly
Least Favorite WOD
Favorite Cheat Meal
CrossFit Level 1 Trainer
Received a Volleyball Scholarship to Minnesota State University at Mankato
Competed in 3 CrossFit competitions where placed 2nd twice and first in the other