Home WOD 3/18/20


Published March 17, 2020


Home WOD 3/18/20

Good luck on your first true Home WOD! We will post a demo video of the WOD in the morning! We will also get you guys more info tomorrow about how we will be programming workouts, renting out certain equipment items, and the details of our remote coaching services! Thank you for all of your support! 💚💚 We will do everything we can to make our short break away from you as fulfilling, fun, and productive as possible!

Reminder to join the CrossFit Bettendorf Members page! Beginning Monday, we will be posting all of our workouts and remote coaching info on that page! If you are not on Facebook, please email us at cfbettendorf@gmail.com so we can put you on our daily email list!

"Blades of Glory"

25 Min Amrap

1 Min Fwd Plank
Then
Then 3 Rounds
4 Walking Lunges or Lunges in Place
4 BF Sit Ups (use pillow or towel for abmat)
30 High Knees In Place
Then
1 Min Side Plank
Then
3 Rounds
8 Walking Lunges
8 BF Sit Ups
30 High Knees
Then
1 Min Side Plank
Then
3 Rounds
12 Walking Lunges
12 BF Sit Ups
30 High Knees
*Continue back to forward plank if needed
* Reps will continue to go up by 4


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