Published December 19, 2014
We are starting a new blog post series each month to recognize a CFB member who has made a signifcant change in their phyical apperance or CrossFit performance since starting and who also exemplifies what it means to be a member at CFB. We know that their are so many of you who have made amazing changes and now we want to highlight you all and tell your stories! If you would like to nominate a certain member for this spotlight please contact us at email@example.com
Our first member spotlight is for Curt Brown. Curt was the male winner of the recent CFB Challenge and has gone through a huge physical transformation! Since starting at CFB at the beginning of Jaunuary, he has lost over 50lbs and 20% body fat! Curt's performance has also gone through a huge transformation. When he first started CrossFit he was very tight, and had a limited range of motion in many movements. He has drastically improved in mobility since starting and is now Rxing almost almost all of his Wods! Here is an interview we did with Curt!