Crossfit Bettendorf
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Strength
Deadlift
8-8-8-5–5-5-3-3-3
WOD
“Nudie Magazine Day”

Rx
Reps 21-18-15-12-9-6-3 For Time, 15 Min Cap
Russian KB Swings (70/55)
Box Jumps (24/20)

SEE TODAY'S FULL WOD

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