Crossfit Bettendorf
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Strength
Power Snatch Tap & Go
Find 2 RM
12 Min

WOD
"Mock-Yeah-Ing-Yeah-Bird-Yeah"

Rx
11 Min AMRAP
22 Power Snatch (75/55)
11 Burpee Box Overs (24/20)

SEE TODAY'S FULL WOD

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DAY TIME TITLE
crossfit