Crossfit Bettendorf
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Strength
Back Squat
21-15-9
Choose a 1 Challenging Weight to Use for all 3 Sets
Warm-up
2x5 Reps
15 Min

WOD
"Spree"
Rx, Scaled
For Time
8 Rounds
200m Run
Rest 30 Seconds

SEE TODAY'S FULL WOD

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