Crossfit Bettendorf
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Strength
Squat Clean
3-3-2-2-1-1 Climbing to Heavy Single
12 Min

WOD
“Sucker Punch"

Rx
Reps 30-20-10 For Time
Power Cleans (95/65)
Box Jumps (24/20)
Anchored Sit-Ups

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DAY TIME TITLE
crossfit