Crossfit Bettendorf
img

WOD
“Craig and Anita”

Rx
For Time
1 Mile Run
7 Deadlifts (185/115)
17 Toes 2 Bar
21 Wall Balls (20/14)
800m Run
7 Deadlifts
17 Toes 2 Bar
21 Wall Balls
400m Run

SEE TODAY'S FULL WOD

img
crossfit