"Open WOD 17.5"
10 Rounds For Time, 40 Min Cap
9 Barbell Thrusters (95/65)
35 Double Unders
SEE TODAY'S FULL WOD
1 pound of ground organic lamb
1 pound of organic, grass fed beef
2 tablespoon organic parsley
2 tablespoon organic chives
1 tablespoon chopped organic, fresh rosemary
1 lrg garlic clove chopped finely
1 organic, free range egg
sea salt and pepper to taste
1. Mix all of the above ingredients (let sit in covered in the refrigerator for an hour) then form into 1-2 inch balls.
2. Pan fry them over medium heat for approx. 10-15 mins, stirring occasionally.