Crossfit Bettendorf
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Strength
Squat Snatch
2 Reps @60%
2 Reps @ 70%
2 Reps @ 75%
1 Rep @ 80%
1 Rep @ 85%
Heavy Single
15 Min

WOD
"Raise a Little Hell"

Rx
For Time
Reps 10-8-6-4-2
Power Snatch (115/80)
Continued...

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