Crossfit Bettendorf
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Strength
Hang Power Cleans
5x5 Reps Climbing
12 Min

WOD
"Tacklin Fuel"

Rx
10 Min AMRAP
Reps 4-8-12-16-etc
Hang Cleans (115/75)
Kb Step Ups (55/35)
(1 Kb, Box=24/20)

SEE TODAY'S FULL WOD

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