Crossfit Bettendorf
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Partner WOD
"Fried Chicken"

Rx
For Time
50/40 Cal Bike
9 Alt Rope Climbs
60 Alt DB Snatch (50/35)
120m Farmers Walk (70/55)
50/40 Cal Bike
6 Alt Rope Climbs
60 Box Jumps (24/20)
Continued...

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