Crossfit Bettendorf
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WOD
"KB DT"

Rx
5 Rounds
12 Double KB Deadlifts (55/35)
9 Kb Cleans (55/35)
6 Kb Shoulder to OH (55/35)

Rest 5 Min

3 Rounds
400m Run
25 Wall Balls (20/14)

SEE TODAY'S FULL WOD

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