Crossfit Bettendorf
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WOD
"Juggalo"

Rx
For Time
5 Rounds
7 Power Snatch (95/65)
11 CTB Pull-Ups
Then
5 Rounds
20m Kb Walking Lunge (70/55)(Kb can be held at or above chest anyway)
15 GHD Sit-Ups
Then
Continued...

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