Crossfit Bettendorf
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WOD
"Bully Stick"

Rx
For Time
60 BF Sit-Ups
50/40 Cal Row
40 Shoulder to OH (95/65)
30 Ring Rows (On Heals)
50 BF Sit-Ups
40/30 Cal Row
30 Shoulder to OH
20 Ring Rows
40 BF-Sit-Ups
30/20 Cal Row
20 Shoulder to OH
10 Ring Rows

SEE TODAY'S FULL WOD

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