Crossfit Bettendorf
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WOD
"The Blitz"

Rx
Reps 15-12-9
Hang Squat Clean (135/95)
Bar Facing Burpees
65 Double Unders After Each Set

Rest 3 Min

Reps 15-12-9
Bar Facing Burpees
Push Jerk (135/95)
65 Double Unders After Each Set

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