Crossfit Bettendorf
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WOD
"Dream Knuckle"

Rx
Reps 10-1
Power Snatches (115/80)
Reps 20-2
Box Jumps (30/24)

Cash-Out
3 Rounds
Kb Windmills x 10 Reps Each AHAP

SEE TODAY'S FULL WOD

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