Crossfit Bettendorf
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Strength
3 Position Squat Snatch 
(High Hang/Hang/Full)
Climb to Heavy Set
12 Min

WOD
"Mean Muggin"

Rx
3 Rounds For Time
400m Run/500m Row
12 Power Snatch (135/95)
21 CTB Pull-Ups

SEE TODAY'S FULL WOD

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